Insomnia is a sleeping disorder that affects many people of various ages and genders from various causes that involve their health condition or their lifestyle. Regardless the causes, insomnia interferes with the proper working of the human body, it creates anxiety and impatience and keeps people from going on with their daily chores. In order to keep insomnia from affecting your well-being, you must find out what is keeping you from achieving a restful sleep and find the right solution for the problem.